Palming is an exercise to relax and rest the eyes. Rub your hands together to generate warmth, then gently cup them over your ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Hold your finger a few inches from your eyes, focus on it for three seconds, then shift your focus to a distant object about ...

They not only reduce strain but also strengthen eye muscles and improve vision ... Blinking is a simple yet powerful exercise that keeps the eyes moist and reduces strain, especially for those ...

Sit comfortably with your eyes closed. Rub your palms together vigorously until they feel warm. Then, gently cup your palms over your closed eyes without applying pressure. Relax and breathe deeply ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

The results were eye-opening, especially regarding the impact of ice baths on inflammation. While cold-water immersion is ...

The last music I downloaded was a cover version of Bob Marley’s “Get Up, Stand Up” by the singer Mohamed Al Bakri. I love what the algorithms show me on social media – I saw a video of him performing ...