Strong and defined arms are not just eye-catching; they also offer several advantages in everyday life. With more strength, ...

Can 10 minutes of exercise keep you fit Find out how micro-workouts can revolutionise your fitness plan without cutting into ...

Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your ...

In an era in which injectables and plastic surgery have become the rule—rather than the exception —it’s refreshing to see ...

Aging is inevitable, but looking older than you are? That’s often the result of small, everyday habits you don’t even realize ...

The Albanese government will hope its new 2035 target will be well received internationally as it seeks to balance its global ...

Read ahead to know how simple daily habits and proven techniques can actually train your brain to be less anxious and more ...

From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of ...

Your Day: Today’s energy is like a caffeine boost for your soul! You’re buzzing with enthusiasm, making it the perfect time ...

If what’s left of the Liberal Party can’t unite around economic management and budget sustainability, it may as well fold its ...

Dr Shailesh Singh is raising awareness about heart health. He says cardiac issues arise from long-term neglect. Bad habits ...