No gym? No problem. These seven indoor exercises deliver a full-body workout using just your bodyweight and a little space.

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

The District, a 520,000-square-foot commercial development currently under construction in suburban Boynton Beach, expects to ...

City of Ames staff has established operational hours for the Fitch Family Indoor Aquatic Center when it opens in the spring.

At India TV's Pollution Ka Solution Conclave, Dr Randeep Guleria explains why pollution is now a health emergency. From ...

Glenview Park District’s indoor water park Splash Landings is closed until September for work on $8.4 million in upgrades.

Researchers at the University of Maryland found that airflow, minimal coughing, and age factors played a key role in halting ...

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Big size doesn’t always mean big energy. According to animal experts, several giant dog breeds are far more relaxed at home ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

The River Valley Complex in Pulaski is offering indoor exercise opportunities for area residents. Formerly the Pulaski Elementary School, River Valley is located at 320 Shenango St. and is open for ...

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...