Your eyes help you enjoy nature, dive into your favorite books and recognize your loved ones from across the room. Here's how to keep your eyes healthy.

Adults who couldn't pass these four-stages of 10-second balance tests were 84% more likely to die within the next 10 years.

Give your eyes much-deserved breaks throughout the day that help reduce strain, improve focus, and refresh tired vision.

Improve your vision and reduce eye strain with these 10 natural eye exercises you can do anywhere. These simple techniques help enhance focus, relax eye muscles, and support long-term eye health.

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

An Aston University optometrist, Professor James Wolffsohn, has determined an optimum blinking exercise routine for people suffering with dry eye disease, and has developed a new app, MyDryEye, to ...

An Aston University optometrist, Professor James Wolffsohn, has determined an optimum blinking exercise routine for people suffering with dry eye disease, and has developed a new app, MyDryEye, to ...

However, the answer to improving your vision could be... more gaming? In a recent study, researchers at Kwansei Gakuin University in Japan developed a VR game that aims to improve players’ eyesight.

Healthy Eyes: 7 Daily Habits That Can Protect Your Eyesight And Promote Vision Caring for your eyes does not take much time. Just eat well, wear sunglasses, take breaks from work, and see your eye ...

Nourish Your Vision With These Expert-Approved Healthy Foods And Habits Fitness coach Luke Coutinho shares specific nutrients and food items to consume that will help you improve your eyesight.

Maybe you’ve seen social media posts, smartphone apps or ads promoting eye exercises as a way to ease eye strain, improve your vision or banish wrinkles. Some even promise to eliminate the need for ...

If one of the exercises feels too easy, even without a chair, try closing your eyes or holding a dumbbell to further test your balance.