Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

A NEW test that can help predict how people will respond to weight loss medications has been developed. It suggests that certain eaters may get on better with fat jabs. The test estimates an ...

Carole Turner's hopes for retaining at least some of her home's 40-year-old hedge have been felled by the city. In July, the Salmon Arm resident received a letter from the City of Salmon Arm informing ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Abstract: Upper limb impairment is a common challenge for individuals who have suffered a stroke, particularly affecting distal joint mobility. In recent years, advancements in mobility aids, such as ...

If you’re tired of endless crunches that strain your neck and back, there’s a better way to target your core. Standing ab exercises activate more muscles, raise your heart rate, and help your body ...

A massive drug eradication operation conducted by the Guyana Police Force Narcotics Branch on Tuesday led to the destruction of more than $571 million worth of marijuana in the Wiruni Savannahs, Upper ...