This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.
DEAR DR. ROACH: I am an 82-year old man who was in good health until I found out that I have an issue in my left kidney. My ...
Articles with the grand-rapids-health tag ...
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