Over 30,000 successful cardiac surgeries colour Dr Ramakanta Panda’s professional archives. He shares more about silent heart ...

The events will offer advice on appropriate cold-weather gear, injury prevention and tips to help you stay motivated about running in colder weather ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

This 10-minute home workout targets the chest and abs while boosting stamina. Estimated calories burned range from 50 to 100+ kcal, depending on intensity and pace. It is designed for individuals who ...

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

All products featured on Pitchfork are independently selected by Pitchfork editors. However, when you buy something through ...

Celebrating the 96th birth anniversary of the legendary Lata Mangeshkar. Her divine voice, which gave us countless classics ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...

Yes, I would like to be contacted by a representative to learn more about Bloomberg's solutions and services. From armed conflict to political upheaval, geopolitical events are unfolding daily - and ...