There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

The combination of warmth and darkness works wonders for soothing both eye muscles and lids. This exercise improves both your ...

Hold your finger a few inches from your eyes, focus on it for three seconds, then shift your focus to a distant object about ...

Ayurvedic eye exercises like Trataka, Palming, and Eye Rotation, along with practices such as ghee application and maintaining hydration, can help improve eye health during colder months.

From reducing screen time to staying hydrated, check out the effective tips to reduce eye number and improve eyesight in kids ...

Additionally, remember to take regular breaks from screens, maintain proper lighting conditions and stay hydrated to support overall eye health ... Breathing exercises can help calm the mind ...

Exercise not only helps with eye pressure but also has many health benefits, which contribute to better long-term vision care. However, it’s important to note that high-impact exercises like ...