Your eyes help you enjoy nature, dive into your favorite books and recognize your loved ones from across the room. Here's how to keep your eyes healthy.

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Barbecue, burgers and more are on the menu for Emma Terry. "This Miss Alabama loves to eat," Terry says. "She’s not eating ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you get older.

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Regular exercise can provide eye health benefits, such as promoting healthy blood vessels and lowering your risk of developing glaucoma and diabetic retinopathy, the American Academy of ...

In today's digital age, eye strain is a common issue owing to prolonged screen time. Simple eyelid exercises can help alleviate this discomfort by promoting relaxation and reducing tension around ...

Over 60? According to a trainer, these three exercises are non-negotiable for strong, healthy knees Features By Jane McGuire published 23 June 2025 Work on your knee strength and mobility Comments ...

An Aston University optometrist, Professor James Wolffsohn, has determined an optimum blinking exercise routine for people suffering with dry eye disease, and has developed a new app, MyDryEye, to ...