The World Health Organization reports that around 2.2 billion people struggle with vision problems such as near-sightedness ...

The combination of warmth and darkness works wonders for soothing both eye muscles and lids. This exercise improves both your ...

Hold your finger a few inches from your eyes, focus on it for three seconds, then shift your focus to a distant object about ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

From reducing screen time to staying hydrated, check out the effective tips to reduce eye number and improve eyesight in kids ...

Along with yoga, ensure you follow a healthy diet ... Blinking is a simple yet powerful exercise that keeps the eyes moist and reduces strain, especially for those who work on screens for long ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

Tinnitus can make restful sleep difficult, as persistent ringing or buzzing sounds can distract from relaxation. Sleep headphones provide a practical solution by masking unwanted noise with calming ...

Challenge your observation skills with this exciting brainteaser by identifying the subtle error in a backyard garden image.

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...