Bhattacharyya gave the example of sleep apnea, saying it most commonly leads to increased long-term risk of adverse ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

President Donald Trump has once again been caught resting his sleepy eyes, this time as Cabinet officials schooled him about ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

The teenage you may be jealous, but take your dog's great skin as a sign that they're healthy. "Signs of skin issues include ...

Be honest, how many times have you said, “I’ll stretch later,” and then never did? One minute you are deep into work, and the ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

There is no one-size-fits-all answer for regular egg consumption, as whether a person should eat eggs every day depends on ...

Each year, the concept of wellness expands beyond green smoothies and yoga retreats. In 2026, look for a proliferation of ...

Dr Amir Khan has issued an important piece of advice for anyone who has ‘clicking knees’ as he reveals what medical condition ...

Your Day: Seek balance, dear Libra! Adding a sprinkle of fun to your day can totally transform your outlook. Whether you're ...