Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light ...

The resilience of humans is very inspiring and a Ghatkopar woman who has successfully been treated for a bleeding brain has just proved that after walking out after surgery to attend her ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Search “birth control” on TikTok, and you’ll be met with more than 130,000 videos, many of them about quitting hormonal contraception. In some, people share how doing so drastically improved ...

Women are being encouraged to attend "life-saving" cervical screenings, as the average number of people being tested fails to hit the national target. Healthwatch in Cambridgeshire and ...

If you have neck pain, it is important that you take steps to self-manage your condition. These steps may include performing specific exercises for your neck and learning how to sit with proper ...