Established in 2016, Cingal® contains a corticosteroid that reduces inflammation offering pain relief as early as 24 hours.

Americans adopt non-invasive options for knee pain and swelling, including at-home heat, massage, and compression.New York, ...

Orthopaedic surgeon Dr Mayank Daral reveals how backward walking can strengthen hamstrings, glutes, and calves while supporting knee health and easing pain.

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

“Then lockdown happened, so that was a bit of a setback as I was getting back up in the rankings. I was doing well with my ...

Jehangir Hospital legacy spans more than 8 decades, during which it has remained steadfast in its commitment to patient-first ...

Joseph Cerrato thought he might not be able to play for Long Island University’s soccer team this year after suffering a ...

A quarterback controversy is missing the point — the 49ers have two quarterbacks capable of taking them to the playoffs.