VALDOSTA — Fabiola Torres of Barquisimeto, Venezuela, is the recipient of Valdosta State University’s 2025 Blazer Creed Award ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

For many of us, winter makes it genuinely harder to get out of bed. It's not laziness, it's biology: less light, colder ...

Universities and research institutions around the world are investing in advanced data acquisition systems to support life science research and teaching. Modern laboratory equipment allows students ...

When senior health and human performance major Ben Grandchamp first stepped onto Austin Peay State University’s campus, he ...

Scientists found that high-flavanol foods can prevent the decline in blood vessel function that occurs after prolonged ...

Say goodbye to sore feet.

Every year around the holidays, that tired joke about having to “run off” Thanksgiving dinner rears its ugly head. It’s the kind of aside that’s become so normalized, we don’t even think about how ...