In other words, the person who can get the maximum happiness from exercise is the one who goes from nothing to something. In former non-exercisers, 12 weeks of regular aerobic activity lowered ...

If you don't want to spend over $1,400 on a Peloton Bike, I tested the BowFlex IC SE to see if it's a more affordable alternative for your workouts.

CHARLOTTE, N.C., Oct. 1, 2025 /PRNewswire/ -- Burn Boot Camp today announced the two-year anniversary of its Burn On Demand app, celebrating growth in digital fitness adoption and the thousands of ...

DOTHAN, Ala. (WTVY) - Dothan Leisure Services, Blue Cross Blue Shield, and National Fitness Campaign announced a partnership to bring a second outdoor Fitness Court® and digital wellness programming ...

Better Business Bureau issues a consumer alert about the fitness app, Lasta, after customers complain of unauthorized charges.

EPIC Fitness Group and Impact Fitness, two Planet Fitness® franchise groups that operate more than 50 Planet Fitness locations across Metro Detroit, are proud to announce an exciting partnership with ...

A 24-month study of over 516,000 Canadians found that a commercial fitness app offering micro-incentives led to very small but sustained increases in daily step counts. Low-active users benefitted ...

SitApp will monitor your posture in real time as you sit or stand near your PC and track your progress over time.

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength-training program has helped me feel stronger as a runner, too.

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now ...

If you already have an Apple Watch or close your Apple Health rings every day, you need this subscription app.

Todoist, Tipsy, LookUp, Night Sky, and MoneyCoach are five of the best Apple Watch apps to download right now.