This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Easy DIY PVC Pipe Birdhouse!!

Bollywood actress Shilpa Shetty invites her followers to participate in her fitness challenge by demonstrating a dumbbell ...

Magicians, leaders, and manipulators all use the same principle: attention is everything. These three visual tricks are ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Two new books reveal the gap between the promises of AI companies and the reality. One exposes the industry’s questionable ...

La Toya Jackson shared a cryptic message revealing that she has had to visit the doctor multiple times recently, saying, "I'm ...