A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Two new books reveal the gap between the promises of AI companies and the reality. One exposes the industry’s questionable ...

The first time I wore Free People leggings, I remember thinking, “Well, time to donate my other tights.” They easily became ...

Your body did something extraordinary. You do not need to rewind it. Here is a gentler, truer way to measure progress after ...

A rascally superhero born from a stone egg, the Monkey King is beloved in Chinese mythology, appearing in everything from a ...

Walmart’s $190 4-in-1 adjustable dumbbell set is now just $40. This set transforms into dumbbells, barbells, kettlebells, and ...

Anthony Simmons and Ulysses Zackery have found a niche at the Minneapolis Farmers Market with Just Paula’s, where their ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.