Halloween is just a few days away! And Low Lift Fun has some easy, last-minute treats and snacks for kids! Beth Anne Tieche is back with some super quick, low prep ideas you can bring to life with ...

If you are still putting together plans for a spooky soiree this week, here are 5 last minute Halloween party snacks that make a statement. Halloween is a fun, and your snacks should match. There are ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

Not every game needs hours of content to be fun. Some are great because they respect time and get straight to the point. These short-burst games pack all their excitement into a few minutes, giving ...

We all know we should exercise more, but the biggest psychological barrier for many is feeling like we just don't have an hour to spare. If you've ever felt guilty about inactivity or struggled with ...

Oct. 9, 2025 – When you're stressed, it's common to scroll through videos for a quick laugh or distraction. But new research suggests that switching to short inspirational videos – the kind where ...

You might have heard of microdosing shrooms and GLP-1s—but have you ever heard of microdosing exercise? A new review published in the British Journal of Sports Medicine reports that short bursts of ...

Need a quick bite to stave off the munchies in between meals? These easy snack recipes are here to help! These highly-rated snacks take just ten minutes to make. Plus they’ve earned four and five-star ...

These healthy bites are the most popular among our readers, so you can whip up a snack we’re confident you’ll love. Make a shareable dip like our High-Protein Caesar Dip, or try our Blueberry-Lemon ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A vegan diet excludes many high-protein food sources, like meat ...