Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Due to excessive use of mobile and laptop, eye problems have increased a lot these days, one of these problems is blurred ...

Did you know that nearly 50% of your brain’s functionality is dedicated to the process of vision? That’s how vital eyesight is — not only for navigating the world around us but also for optimal brain ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

A group of Gulf countries helped convince US President Donald Trump to drop a planned attack on Iran, according to a senior ...

Be honest, how many times have you said, “I’ll stretch later,” and then never did? One minute you are deep into work, and the ...

European officials were stunned that President Trump restated his desire for Greenland after a yearlong effort to dissuade ...