Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Muskan Rastogi, physiotherapist and lactation consultant at Motherhood Hospitals, Greater Noida, recommends 10 easy exercises you can do to increase your mobility, reduce pain and improve your overall ...

Learn about subtle early signs of heart disease, including fatigue, breathlessness, and unusual pain, and when to seek ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer Read more summer essentials Pelvic floor health has ...

Experts say not being able to pass a 10-second one-legged balance test is linked to a much higher chance of dying in the next ...

When people think of VR gadgets, gaming and recreation usually come to mind. But VR is also being used to support the elderly ...

Balancing on a single limb can be surprisingly challenging as we get older, but training yourself to do it for longer can make you stronger, boost your memory and keep your brain healthier. Unless you ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...