Many common supplements may offer little benefit and even pose health risks, according to wellness expert Dr. Eric Berg. Synthetic forms of vitamins A, B12, iron, and calcium, along with folic acid ...

A global wellness expert warns that not all supplements are beneficial. From synthetic vitamins to poorly absorbed minerals, here are seven common supplements you should avoid for safer, smarter ...

A nutrition expert has issued a stark warning to those who often wake up at 2am — they could be suffering a serious nutrient deficiency that raises the risk of heart problems. Dr Eric Berg, a ...

The room is quiet, the night is heavy, and suddenly you’re wide awake at 2:47 AM, staring into the dark. You were sound ...

The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...

A joint study by the University Medical Center Göttingen (UMG) and the University Hospital Würzburg provides new insights ...

Kidney stones, a painful ailment, can be effectively managed by focusing on magnesium, according to wellness expert Dr. Eric Berg. He highlights magnesium glycinate as a superior supplement, crucial ...

When it comes to chia seeds, most people find themselves confused about the soaking time. While many think overnight soaking ...

This supplement contains chelated magnesium, which is easier to absorb. As a bonus, it is suitable for vegetarians and vegans, and is third-party tested for purity and potency. Calcium is an important ...

This valuable study addresses a critical and timely question regarding the role of a subpopulation of cortical interneurons (Chrna2-expressing Martinotti cells) in motor learning and cortical dynamics ...

What are Citracal products used for? Your bones are constantly being broken down and rebuilt again, with calcium being a key player in bone strength. Citracal products are used to increase calcium ...

Calcium signalling is activated by calcium ions that are released from intracellular stores, or enter the cell via plasma membrane ion channels. Calcium is an important second messenger that regulates ...