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Ask the Doctors: Strong Bones Aren’t Built by Calcium Alone

Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn't enough, you need to ...

Expert reveals these 3 nutrients are a must for your child

The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...

Orthopedic surgeon says calcium alone won’t save your bones: Skipping protein may be causing silent damage

A balanced intake of protein, alongside calcium and vitamin D, is essential for maintaining strong bones and preventing ...