Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

It seems like every time I log into Facebook, I see another friend selling their Peloton Bike on Marketplace. At the height ...

Diagnosed with arthritis, one grandmother turns to low-impact Pure Barre workouts for mobility, strength and balance and ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

Along with Peloton's big hardware and software overhaul, we got news of new partnerships and acquisitions. Here's who the ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.