No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

These easy Vitamin D-Rich recipes help support immunity and improve mood. These can be made with simple at-home ingredients that are rich in Vitamin D.

These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

In TODAY.com's Expert Tip of the Day, cardiologists reveal a popular Thanksgiving dinner staple they skip to keep their own hearts healthy on the holiday.

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

The document provides three time-specific Gelatin Trick Recipe preparation protocols with clearer instructions and context ...