We want to draw your attention to some important resources here in our community as well as understanding some of the signs ...

Bad moods are inevitable on the roller coaster of life. Most often, it’s wise to terminate a bad mood before it spirals into something heavy, hard to dispel, and settles in for a while. Do you know ...

CBT has long been considered a gold-standard treatment for depression—but does it still hold up? A new review of over 60 recent trials suggests its effects remain strong.

Eating a high-fat, low-carb diet shows potential for improving symptoms of major depressive disorder, a pilot study in ...

Depression and anxiety disorders are among the most widespread mental health disorders, with estimates suggesting that they ...

This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, ...