Cooking with olive oil should be part of your routine, and it shouldn't be complicated. With this list, you'll avoid any ...

Choosing the right fat is not just a cooking decision; it influences everything - from your food's texture and nutrition to ...

A bottle of olive oil and a bottle of avocado oil might look similar sitting side by side on your kitchen counter, but when ...

Beyond flavor profile, Parrati said that the single most important aspect of an oil, at least when used for cooking, is its smoke point. A high smoke point indicates that the product can withstand ...

It is one of the most hotly debated ingredients in Britain's kitchens. Whether you're sautéing, deep-frying or drizzling over a salad, oil is a cooking staple – but choosing the right one has become ...

For something that seems like a relatively mundane item in your pantry, cooking oil definitely comes with a side of controversy and a fair share of misinformation. Some declare that certain types of ...

I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons ...

Ghee, butter, and oils offer distinct nutritional benefits and cooking properties. Ghee, clarified butter, boasts fat-soluble ...

The majority of plant oils are packed with ‘good’ fats - monounsaturated fatty acids (MUFAs), like oleic acid in olive and ...

If you are eliminating rice, oil, nuts or any food items which give you good nutrients, it becomes very difficult to manage ...

Diwali is synonymous is sweets and fried snacks, but the ingredients you choose can made a big difference to your health! Dr Vora shares 5 oil swaps to opt for. Diwali is a season of celebration, ...