Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

Our DBT groups are currently available via telehealth! DBT skills training bolsters mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. This group is for ...

DBT skills can help you reduce emotional reactivity, manage difficult urges, improve relationships, and cultivate greater self-acceptance. Dialectical Behavioral Therapy (DBT) Skills Training Groups ...