In the video, women move with full confidence that proves strength and stamina are not limited by clothing. They are seen running and walking on treadmills, using CrossFit trainers and cycling ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Many people start their day with tea, coffee, or energy drinks. Not Zuckerberg, who kickstarts his morning without any of ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

CrossFit Firefly will be having a number of events to celebrate its ten-year anniversary. For more information, follow them ...

Hybrid athlete training is hyped-up online, so we get why you might be skeptical. Here's what you should know.

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of ...

Hitting midlife often feels like your body decided to rewrite the rules overnight. One day, you are powering through workouts ...

If you're over 45 and want to stay strong, healthy and mobile in the coming decades, exercise isn't just an option, it's a necessity. The good news is that whether you're an experienced gym-goer or ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets.