The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of ...

Hitting midlife often feels like your body decided to rewrite the rules overnight. One day, you are powering through workouts ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets.

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...