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Walking One Hour A Day For 90 Days—Insane Before & After

Superhuman Troy walks one hour a day for 90 days and shows insane results. Deal to reopen government slowed by Paul objection ...

The 6-6-6 Walking Trend Makes Cardio Easier Than Ever

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers ...

Why the 6-6-6 walking rule is being called the gentlest fitness routine that actually works

The 6-6-6 walking rule offers a structured yet forgiving approach to exercise, combining a six-minute warm-up, a 60-minute brisk walk, and a six-minute cool-down. This minimalist discipline, inspired ...

What's the Shortest Amount of Time You Can Walk and Still Get Health Benefits?

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially if you're usually sedentary.