iamdices on MSN

"Black Airforces" Comethazine/XXXTentacion type beat Prod. by Dices

A rap/trap beat inspired by Comethazine and XXXTentacion produced by Dices. Listen to the dark and energetic sound. Email the ...

Fix neck and back pain in just 7 minutes with this posture circuit

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...
Golf Digest on MSN

Want spinnier chip shots? Use this swing thought to copy the pros

Amateurs duff chips because they use only their hands and arms. No. 1 Teacher Mark Blackburn shows the move tour players use to clip the ball with spin.
Fit&Well

Cycling giving you back ache? A cyclist-turned-Pilates teacher says these seven stretches will mobilize your spine after time in the saddle

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...