As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

If you’re interested in increasing your physical activity and working out more, you can look into finding a gym buddy. A swolemate is a trendy term for a workout partner or gym buddy. It’s not just ...

Starting a workout routine can be challenging—especially in the college setting where you’re in a new place surrounded by new people. How do you prioritize exercise amid the million other things on ...

College Gym News and NCAA.com are partnering to share content across web and social platforms. College Gym News was founded in 2015 by Editor-in-Chief Elizabeth Grimsley. Since then, the site has ...

Brandie Murrish was positively beaming on Tuesday night, her eyes as bright as her smile as she soaked in the view and vibes of what surrounded her. She explained the euphoria like this: “It feels ...