Handok is seeking to build a continuous-care model for insomnia that links AI-based sleep assessment, digital cognitive ...

If you use melatonin regularly because of chronic insomnia, you’ll want to read this.

Sempatkan berjemur di bawah sinar matahari pagi secara langsung dalam waktu 1 jam setelah bangun tidur. cahaya pagi bakal ...

A new study tracks how daily stress and bedtime worry impact sleep. Researchers found that racing thoughts predict nighttime wakefulness, especially for individuals with high sleep reactivity, while ...

Epik High member Tablo has revealed he has been averaging only four hours of sleep a night for the past month due to insomnia ...

Hydration is crucial because magnesium helps produce bowel movements by pulling water into the intestines, softening stools ...

Handok unveiled Handok Sleep Science, linking insomnia diagnosis, treatment and management with digital therapeutics from ...

［国立大学法人千葉大学］千葉大学病院(病院長：大鳥精司)の清水栄司教授、花岡英紀教授ら、秋田大学の竹島正浩准教授（研究当時、現：睡眠メンタルクリニックなかこうじ）ら、東京医科大学の井上雄一客員教授らの研究チームは、千葉大学が開発した5週間デジタル認知行動療法（dCBT-I）アプリ「IIIP MED(以下、スリーピーメド）」の有効性と安全性を確認する研究を行い、不眠症状が短期間で改善し、副作用が見ら ...

Sun safety is always in season. It's important to protect your skin from sun damage throughout the year, no matter what the ...

Our brains do a lot of things automatically without a reasoning process involved—regulating our autonomic nervous system, for ...

If you experience excessive fatigue while ramping up your GLP-1 medication dose, you're not alone. Here's what you can do ...