People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

From creating the perfect sleep environment to calming bedtime routines, these tips can make all the difference when it comes ...

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It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

Cannabis aficionados often emphasize the positive aspects of marijuana and related products, citing a range of generally not ...

It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

The following is a summary of “Spontaneous Pain and Pain Sensitivity in Response to Prolonged Experimental Sleep Disturbances—Potential Sex Differences,” published in the February 2025 issue of Pain ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

Around 1 in 5 UK medical students considers dropping out of medical school, with mental health issues a key contributor to their intention to abandon medicine, suggest the results of an observational ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...