A healthy Thai chicken curry that has a fraction of the fat but all the creaminess and aromatic flavour you'd expect from a Thai curry. Each serving provides 424 kcal, 45g protein, 13g ...

This flavoursome chicken curry is served with roasted masala chickpeas ... Cover and simmer for 20 minutes, or until the chicken is cooked and the tomatoes have broken down to a thick sauce.

On your table in 20 mins ... Add the yellow curry paste and stir fry for 2 mins. Next add the coconut milk and turmeric, simmer for 5 mins. Finally add the chicken and cooked kumara, simmer ...

For this edition of The Dish, she shows us how to make her Panang Gai (Chicken ... "I thought, people will find me," she laughs. "They will follow the smell. The curry is very powerful.

In a mixing bowl, add chicken mince, onions, green chillies ... Slide in the meatballs and cover pan. Let the kofta cook for 20-25 minutes.

Serve this deliciously savory dish with nasi biryani or draped over steamed rice; either way, it’s a stunning meal.