Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Sulek started competing as an amateur bodybuilder in February 2025, winning the NPC Legends Classic, before doing the same ...

Nature is a prolific pharmacist. Aspirin, the blood thinner warfarin and metformin for diabetes all trace back to plants, discovered by serendipity before being transformed into drugs by modern ...

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

The Directorate General of Health Services has issued a directive asking physiotherapists not to use the 'Dr.' prefix, as they are not medical doctors. In a letter dated September 9, DGHS Dr. Sunita ...