It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and balance. His approach combines heavy compound pulls for thickness, vertical pulls ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Get into a press-up position with your hands on the handles of two dumbbells. The wider your feet are, the easier the exercise will be to complete. Keeping your core engaged and hips even, row the ...

If you want a bigger chest, you’re not a rare breed. Tons of guys dream of a fuller, stronger chest but fail to ever achieve it. In a new video, trainer Bobby Maximus breaks down why most men over 40 ...

The president made the case for why he deserves a second term. President Joe Biden delivered his State of the Union address at the U.S. Capitol on Thursday night. The speech provided Biden one of his ...

From budget-friendly picks and foldable running machines to premium smart options, these are the best treadmills to look for in the Prime Day sale. When you purchase through links on our site, we may ...