roll out your mat, and embrace the calming effects of yoga on your mind and body. Here are ten yoga exercises you can easily practice in the afternoon to achieve ultimate relaxation: ...

Cooldown stretch routine for relaxation and recovery. For more workouts and programs, check out my app White House reveals source of mysterious drones seen over New Jersey I'm a mom of 5 and ...

4. Practice deep breathing or relaxation techniques Stress or anxiety during periods can worsen dizziness during periods. Deep breathing promotes relaxation and improves oxygen flow. Try slow, deep ...

Look for us on Facebook, Twitter, Pinterest and Google+ Buddha Tribe is your online free music provider for your entertainment and relaxation. For you there is free relaxing music and intrumental ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...