A fitness coach who was training clients hours before being rushed to hospital for surgery said it was a "big shock" to ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

Sarah Porter, 35, is taking on the mammoth task for the Holding Hearts charity, a local organisation very close to her heart ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.