Sarah Porter, 35, is taking on the mammoth task for the Holding Hearts charity, a local organisation very close to her heart ...

Zone zero exercise is defined as ultra-low-intensity activity with minimal effort - hardly enough to noticeably raise the ...

India is grappling with a growing heart disease crisis, with lifestyle disorders causing silent and progressive damage to the ...

Here are 10 simple lifestyle changes after 40 to boost heart health, lower cholesterol, control blood pressure, and naturally ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

The Amazon Great Republic Day Sale 2026 is live, bringing strong deals on smartwatches under ₹10,000 that offer fitness ...

To boost heart health, Dr London suggests three key supplements, including omega-3s, magnesium, and CoQ10, stressing the importance of a healthy lifestyle. | Health ...

A branded treadmill comes with a reliable build quality and with the capacity to be functionally efficient, these also ...

A new study raises questions about how financial stress fits into cardiovascular health. Dr. Leana Wen explains what people can do to protect their hearts.

"People with chronic kidney disease generally have no symptoms until they’re very near kidney failure," said kidney-health ...

M odern smart watches can measure an array of health indicators. Step counts and heart rates sit at the simpler end, while ...