A detailed, insider look at the reported daily diet and long-term nutritional philosophy that fuels global superstar Taylor ...

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

Savory flatbreads made with lupin flour are perfect for wraps or as an accompaniment to meals. Mix two cups of lupin flour ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.

Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell ...

When it comes to wholesome, quick breakfast options, chia pudding and overnight oats are two long-time favorites that pack convenience and nutrition in one jar. Both can be prepared in countless ways, ...

Lunch doesn't have to be the same boring routine, especially with 35 low-carb recipes that make eating at home more tempting.

Another brand of pizza you can’t go wrong with is Whole Foods 365 pizzas, which are delicious and taste incredibly fresh. The ...

A study of 3,600+ participants reveals red meat in high-HEI diets enhances brain-supporting nutrients without disrupting gut ...

Christmas Dinner Sides With Roast Beef transform your holiday meal into a symphony of flavors that enhance the savory depth ...

Reducing "bad" cholesterol, while boosting "good" cholesterol: Some research suggests that consuming whey protein may lower low-density lipoprotein (LDL, or "bad" cholesterol) and total cholesterol ...

As with protein, peanuts and pistachios are nearly even when looking at fiber. With 3 grams of fiber per serving, pistachios ...