“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

The Canadian military has set in motion an initiative to increase the number of its part-time soldiers from the current ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

However, the 68-year-old actress claims, "I've always looked awful in a bikini!" Dame Helen Mirren attends the Glamour Women of the Year Awards at Berkeley Square Gardens, June 3, 2014, in London.

The directive, signed on May 30 by Chief of the Defence Staff Gen. Jennie Carignan and Deputy Defence Minister Stefanie Beck, ...

SOLE Fitness reports on Helen Mirren's long-term fitness success using the 12-minute XBX Plan, a routine originally developed ...