Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body ...

Mindful music listening is a powerful tool that can enhance productivity by improving focus and reducing stress ...

On International Music Day, discover how music instantly alters your brain chemistry. Experts explain how songs release ...

Monroe Schools is one of growing number districts nationwide using a new, music-based classroom program designed to enhance students’ mindfulness and calm during hectic school days. The new “Mindful ...

In the field of health and wellness, advances in treatments are key. Recently, a new treatment has become quite viral and ...

Start your breath awareness journey with deep breathing exercises. Find a quiet place, sit comfortably, and inhale deeply ...

Innerflo.me started as a simple solution to manage stress, but the latest update introduces new features designed to improve ...

Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

More than sound, music is a profoundly deep listening experience that weaves together the source, system, and soul ...

Still, being a musician was less gruesome than the alternative. Assigned their own barracks, orchestra members enjoyed better hygiene, skipped outdoor roll calls in the freezing Polish winter, and ...

Our brains are constantly bombarded by information, notifications, and endless to-do lists, leaving many of us with foggy ...