Actress Fran Drescher, 68, reveals her nighttime routine and favorites — and why she needs a solitary haven for sleep — in ...

Studies have shown that writing about positive aspects of yourself can lead to better health outcomes, increased happiness, ...

Jon Ganz committed a terrible crime in his youth, but he survived prison, fell in love, and was starting over. His new life ...

If you've never heard of the DOSE method before, listen up. The name is an acronym of the brain's four main chemicals (also known as neurotransmitters) that are responsible for how we think, behave ...

Adding a TV to my office would let me put news or ambient visuals on during the workday, alternately helping me keep up to date or stay calm. In an ideal world, I'd be able to hook up a game console ...

When your energy’s gone, these small shifts can help you feel better without the pressure of ‘perfect’ self-care.

Real independence isn’t loud or flashy—it’s the subtle edge of knowing you can handle life without breaking a sweat.

One of the most noticeable things about truly comfortable spaces is their openness—they aren’t crowded. Minimalist living isn ...

Working with actor and rescue cat mom – Shailene Woodley – Mars and Calm are shining a light on the positive impact of pets ...

By combining mindful daily habits like healthy eating, quality sleep, and stress management with natural homeopathic remedies ...

Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here's how naturopathy ...