But, for his upcoming movie The Smashing Machine in which Johnson portrays Kerr in his prime MMA days, he was told he had to gain weight to make his body look accurate. He underwent a 12-week training ...

IntroductionWeight loss is not just about eating less food. It is about eating the right balance of nutrients to burn fat while maintaining energy and strength. This is where the right balance of ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Mike Simono had Type 2 diabetes, heart issues, balance issues and kidney issues. He turned those problems around with a diet ...

Consuming too much protein can be unhealthy. Here's how to calculate your protein needs, the best food sources, and how to ...

New research challenges BMI assumptions, showing overweight individuals may not face higher death rates while underweight ...

The after photo is the one that gets all the likes, the congratulations, the one where everyone tells her how great she looks. But it’s the before photo that makes Monica Di Giacomo the proudest. That ...

Abstract: Lightning strikes have posed a severe threat to the operational safety of wind turbines. As an additional lightning-protection measure, metal meshes have been deployed on a number of ...

Kathy Bates is opening up about staying happy and healthy after her 100-pound weight loss. Last October, the Matlock star, 77, revealed that she lost a significant amount of weight over about a ...

Sydney Sweeney had to put on some weight for her new role as boxing legend Christy Martin. The Euphoria actress will be playing Martin in the film CHRISTY, but shared that part of her training ...