Cramps are a common symptom for many people during their periods. Research shows dark chocolate may help ease painful cramps ...

Credit: Shutterstock You might have questioned whether you could take iron and calcium at the same time if you’ve ever been in the supplement aisle with a… The post Can You Really Take Calcium and ...

Medically reviewed by Anisha Shah, MD Calcium’s bone health benefits are well-established, but research suggests it could ...

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and ...

Discover top nutrient-dense foods that deliver maximum vitamins and minerals in small servings, from kiwi to sardines, seeds, and seaweed.

A doctor has issued a 'you've been warned' alert to anyone who takes a common type of medication. In the UK, omeprazole is a popular drug that works as a proton pump inhibitor (PPI). It is often used ...

Each probiotic strain serves a different purpose. For instance, common Lactobacillus strains— such as L. acidophilus, L. rhamnosus, and L. plantarum— support overall gut balance. S, Others, including ...

Foods like tofu, yogurt, and sardines often provide more calcium per serving than a glass of milk. Plant-based sources like ...

Cara Harbstreet, M.S., R.D., L.D., of Street Smart Nutrition; Rachel Gargano, M.S., R.D., C.S.S.D., the chief registered ...

Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how to make them part of your diet.

Anjeer, or fig, is a nutrient-rich superfruit that boosts digestion, immunity, heart, and bone health. Incorporating just one ...