Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

It’s almost impossible to get enough vitamin D through the diet, so supplements are the safest way to consume more vitamin D ...

Cara Harbstreet, M.S., R.D., L.D., of Street Smart Nutrition; Rachel Gargano, M.S., R.D., C.S.S.D., the chief registered ...

Foods like tofu, yogurt, and sardines often provide more calcium per serving than a glass of milk. Plant-based sources like ...

There are a few ways that vitamin C may be helpful for your heart. “ Vitamin C is a powerful antioxidant that helps protect ...

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and ...

Dear O.H.: Calcium and vitamin D are standard treatments for osteoporosis. However, they are often inadequate to restore severe bone loss, so I don't recommend them as the only treatment in people who ...

I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, ...

As cooler weather sets in and busy fall schedules take over, families are turning to one-pot meals for quick, comforting ...

Just because a supplement is "natural" doesn't mean it won't cause negative side effects. If it has the potential to help, it has the potential to harm. This is especially true if it's used improperly ...

Almonds are a nutritional powerhouse, rich in essential vitamins, minerals, and healthy fats, offering significant health benefits. Daily consumption supports heart, brain, and skin health, aids in ...