Calcium is essential for muscle function but if you don’t consume dairy it can be tricky to get your recommended daily dose ...

The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...

Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn't enough, you need to ...

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ‘Blue Zones’ enjoy remarkably long, healthy lives. Their secret isn’t ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

Nut and seed butters like peanut, almond, pumpkin seed, and sunflower offer as much or more protein than eggs. Discover how to add them to your Indian diet.

Across many cultures, dairy has long held a central place in daily nutrition—valued not only for its versatility but also for its concentration of ...

Low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming thin ...

Samples taken at multiple distances showed extreme breaches in chlorine, hardness and fluoride, with results now forwarded to the Centre for review.

But low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming ...

An overview of vitamin D metabolism, deficiency and the key preventive and management strategies undertaken in primary care.