Calcium is essential for muscle function but if you don’t consume dairy it can be tricky to get your recommended daily dose ...

The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...

Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn't enough, you need to ...

Nut and seed butters like peanut, almond, pumpkin seed, and sunflower offer as much or more protein than eggs. Discover how to add them to your Indian diet.

Across many cultures, dairy has long held a central place in daily nutrition—valued not only for its versatility but also for its concentration of ...

The zero liquid discharge pilot project is a potential solution brought forward by Clark Easter, Cambria resident and CEO and founder of Global Water Innovations.

At a time when there are seemingly endless supplements being sold to consumers, we asked a nutritionist to name the top for women over 30.