Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

bulging arm muscles. The tricep dip is a go-to exercise when you want to develop your upper body strength, swell those triceps, and improve your overall sports performance and functional activities.

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps ... (doing one arm at a time), making it a good option to reduce any muscle/strength imbalances.