Waiting in line isn’t always bad—it can actually be good for you. Taking time to wait can help you stay calm, think more ...

On the road, music takes control and my daily life becomes The Last Thing On My Mind, which is a song by Chet Atkins, and one ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

Innerflo.me started as a simple solution to manage stress, but the latest update introduces new features designed to improve ...

In the Mitchell area, therapy might soon sound more like a jam session than a clinical appointment. That's because music therapy — a board-certified, evidence-based healthcare practice — is coming to ...

As people get older, they may need the TV on to fall asleep because they struggle with more anxiety and stress. Life gets ...

Think playing an instrument is just a childhood pastime or a talent reserved for the naturally gifted? Think again. Picking up a musical instrument later in life isn’t just a fulfilling creative ...

Science has revealed how to accelerate the learning process, with exercise, multimedia learning, and more. Super learning ...

What is the most important organ of our body? Brain, without a second thought this word might come into your mind. It is because this organ is responsible for cognitive functions like decision making, ...

Zubeen Garg's music is a deeply meditative and emotionally resonant experience for the people of Assam, blending folk, pop, ...

Known more for its use as party drug, ketamine can provide a lifeline for people experiencing distressing mental health ...

The verdict's in: phones aren’t just distracting us, they’re messing with our minds in a big way. Excessive use has been ...